 |
 |
 |
 |
 |
 |
 |
 |
Kit Flynn, is a Certified Personal Trainer, Life Coach
and Nutrition and Wellness Specialist.
As we all age,
strength, flexibility, balance and energy levels may decrease. Added complications such as increased body weight and
heart problems may occur. Given all of this, a positive outlook
might be difficult when trying to change past life habits on your own.
Working with Kit, either in your own home or at her studio in Westboro, will lead you towards a
healthier body, mind and spirit and will supply you with energy and strength to enjoy all the activities of daily living you wish to do.
Kit Flynn & Associates in the media:
Ottawa Citizen's The Wrap published this story on January 5, 2011: http://www.ottawacitizen.com/sports/body+mind+spirit+makeover+herself+helping+others/4060994/story.html
CTV OTTAWA featured Kit and her client in "Senior of the Week" June 12, 2009: link to CTV news clip.
The Ottawa Citizen's GOING STRONG...Adult Lifestyles insert on October 4th, 2008 highlighted Kit Flynn's business and the benefits of exercise at any age: Going Strong Article
Are you ready to become healthier? Call now - we'll do it together.
Live a longer, healthier life. If you are ready to work towards that, let Kit help you and let her expert guidance support your transformation. Stories about others who want to share their own experiences working with Kit, can be found on the Photos and Testimonials page.
Personal programs
designed especially for you will address any combination of specific goals whatever they may be, such as:
* wanting a stronger CORE,
* wanting to maintain or build LEAN MUSCLE MASS in your
upper body, lower body or both,
* reducing body fat,
* increasing flexibility,
* improving balance,
* improving heart health with cardiovascular exercise,
all of which have the marvelous benefit of feeling happier about yourself!
Kit Flynn is fully insured, and has up-to-date certifications in the following:
Can-Fit-Pro Personal Training Specialist
Certified Life Coach
NLP Specialist
Can-Fit-Pro Nutrition and Wellness Specialist
First Aid and CPR including AED (Defibrillator)
Home Exercise Support Program (HSEP) Facilitator Qualification
University of Ottawa Heart Institute: Exercise Towards a Healthier Heart
- A Closer Look
Prevention and Rehabilitation Centre
Kit is associated with the following companies:
Weight Watchers of Eastern Ontario 'At Work' Leader
The Shepherds of Good Hope Feeding Ottawa's hungry
Royal Ottawa Hospital Volunteer
Are there benefits of getting in shape as an older adult? Read this article and find out.
